April 22: Challenging Times: Forgiveness Can Ease Stress and Boost Immunity, by David Lusch in Mindful Word

As the world wrestles with many challenges, including communicable diseases, natural disasters, political turmoil and more, people need simple, effective tools to maintain or restore their peace, clarity, vitality and immunity. Forgiveness is one such tool. It is especially important during times of crisis, which can trigger our wounds and test our resolve. When fear, frustration, sadness or worry arise, we can apply forgiveness to heal our hearts, minds and souls, and to peacefully exist. Read More